🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 109.6 mg
- Potassium 160.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (87.0g)), Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Strawberry Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Strawberries, Contains Less than 2% of Pectin, Dextrose, Sodium Citrate, Natural Flavor, Phosphoric Acid, Citric Acid, Malic Acid, Red 40, Blue 1), Graham Cracker Swirl (graham Cracker [wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Coconut Oil, Mono & Diglycerides, Soy Lecithin and Salt), Corn Syrup, Peanut Butter Base (peanuts, Peanut Oil, Salt, Mono and Diglycerides), Whey, High Fructose Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, YELLOW5, Red 40, Yellow 6, Blue 1, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 109.6 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls
Is Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls good for weight loss?
This ice cream is calorie-dense at 220 calories per small 87g serving, making it easy to overconsume. The 3g of protein and 1g of fiber provide minimal satiety, so you'd likely feel hungry again soon after eating it.
How might Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls affect blood sugar?
With 25g of carbs and 18g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The lack of fiber means nothing slows down the sugar absorption.
Is Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls heart-healthy?
The saturated fat content of 6g per serving is moderate but worth noting if you're watching your intake. The high sugar is a bigger concern for heart health than the fat in this case.
Is Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls suitable for people with lactose intolerance?
This contains milkfat and nonfat milk as primary ingredients, plus whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter Ice Cream with Strawberry and Graham Cracker Swirls?
The sugar content is very high at 18g per serving—more than a third of many people's daily limit. It also contains multiple added sweeteners (corn syrup, high fructose corn syrup, and sugar) and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
