🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.5 mg
- Sodium 759.5 mg
- Potassium 200.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microwaveable Chicken Tortilla Soup contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Dark Chicken Meat, Black Beans, Onions, Green Bell Peppers, Roasted Sweet Corn, Red Bell Peppers, Corn Tortilla Chips (yellow Corn Flour, Sunflower And/or Safflower Oil, Sea Salt), Tomato Paste (tomatoes, Citric Acid), Lime Juice, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Chicken Fat, Sea Salt, Chipotle in Adobo (chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices), Nisin Preparation, Lime Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Chicken Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 49.0 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 200.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwaveable Chicken Tortilla Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Microwaveable Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Pickleball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Chicken Tortilla Soup
Is Microwaveable Chicken Tortilla Soup good for weight loss?
At 149 calories per serving with 8g of protein and nearly 3g of fiber, this soup can fit into a weight loss plan when portion-controlled. The protein and fiber help with satiety, though you'd want to pair it with other foods for a complete meal.
Is Microwaveable Chicken Tortilla Soup good for muscle building?
The 8g of protein per serving is modest for muscle building goals. You'd need to consume multiple servings or combine this with other protein sources to meaningfully support muscle development.
Is Microwaveable Chicken Tortilla Soup heart-healthy?
The low saturated fat (1.5g) and cholesterol (24.5mg) are favorable for heart health. However, the high sodium is a concern since excess sodium can raise blood pressure, so this wouldn't be ideal as a frequent choice for heart-conscious eating.
How does Microwaveable Chicken Tortilla Soup fit a low-sodium diet?
This soup isn't well-suited for a low-sodium diet due to its 760mg of sodium per serving. You'd need to significantly limit portion size or find a reduced-sodium version to make it work within strict sodium restrictions.
What should I watch out for with Microwaveable Chicken Tortilla Soup?
The sodium content of 760mg per serving is substantial—that's roughly one-third of the daily limit for many people. If you're eating this regularly, the sodium can add up quickly across your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
