🧪 Nutrition Facts
- Calories 409.2
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 99.5 mg
- Sodium 120.1 mg
- Potassium 385.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 146.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.2 calories per serving (1 Serving (158.0g)), Courageous Caramel Chocolate Brownie Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk (milk, Vitamin a Palmitate & Vitamin D3), Heavy Cream, Pure Cane Sugar, Brownies (sugar, Butter (cream, Salt), Unenriched Wheat Flour, Pasteurized Eggs, Cocoa Processed with Alkali, Water, Brown Sugar, Natural Cocoa, Natural Flavor, Salt), Salted Caramel Sauce (cane Sugar, Fresh Cream, Butter (cream, Salt), Salt, Sunflower Lecithin, Vanilla Extract), Cocoa Powder (theobroma Cacao (cocoa)), Nonfat Milk, Stabilizer (locust Bean Gum, Guar Gum, Standardized).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Courageous Caramel Chocolate Brownie Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Courageous Caramel Chocolate Brownie Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.2 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Calcium | 146.9 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 385.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Courageous Caramel Chocolate Brownie Ice Cream accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.2 calories in Courageous Caramel Chocolate Brownie Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Pull-ups | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Courageous Caramel Chocolate Brownie Ice Cream
How might Courageous Caramel Chocolate Brownie Ice Cream affect blood sugar?
With 38g of carbs and 33g of sugar against only 2.1g of fiber, this will cause a rapid blood sugar spike. The refined sugars in the caramel sauce and chocolate brownies mean minimal nutritional buffering for steady energy.
Is Courageous Caramel Chocolate Brownie Ice Cream heart-healthy?
The high saturated fat (16g) and cholesterol (99.5mg) from the cream, butter, and eggs make this less ideal for heart health, especially if eaten regularly. While it does contain some potassium, the sodium and saturated fat profile outweigh any cardiovascular benefits.
Is Courageous Caramel Chocolate Brownie Ice Cream suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. It contains milk, heavy cream, butter, and fresh cream—significant sources of lactose throughout.
Is Courageous Caramel Chocolate Brownie Ice Cream gluten-free?
This contains wheat flour in the brownies, so it is not gluten-free.
What should I watch out for with Courageous Caramel Chocolate Brownie Ice Cream?
This ice cream packs 33g of sugar per serving—more than most people should have in an entire snack. The saturated fat content at 16g is also substantial, representing about 80% of the daily recommended limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
