🧪 Nutrition Facts
- Calories 170.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 95.2 mg
- Sodium 170.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), First & Second Sections Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Water, Sodium Phosphate, Potassium Phosphate, Guar Gum, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about First & Second Sections Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of First & Second Sections Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 170.2 mg | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
First & Second Sections Chicken Wings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in First & Second Sections Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: First & Second Sections Chicken Wings
Is First & Second Sections Chicken Wings good for weight loss?
Chicken wings can fit into a weight loss plan since they're relatively low in calories at 170 per serving and contain no carbs. The 17g of protein per serving helps preserve muscle during weight loss, though the 11g of fat means portions should be monitored.
Is First & Second Sections Chicken Wings good for muscle building?
These wings are excellent for muscle building with 17g of protein per 112g serving, which supports muscle repair and growth. The complete amino acid profile from chicken makes this a solid protein source for post-workout recovery.
Will First & Second Sections Chicken Wings keep me feeling full?
The combination of 17g protein and 11g fat should provide decent satiety, as both macronutrients promote fullness. However, the relatively modest calorie count means you might need additional foods to stay satisfied for a full meal.
Is First & Second Sections Chicken Wings a good snack for kids?
These can be a good option for kids who enjoy chicken, offering a familiar protein source with simple ingredients. The boneless or easily deboned preparation depends on the specific cut, so that's worth considering for younger children.
What diets does First & Second Sections Chicken Wings suit?
Chicken wings work well for keto and zero-carb diets given their zero carbohydrate content and moderate fat. They're also suitable for paleo and high-protein diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
