🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Blueberry Blended Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56% of calories), of which 10.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blueberry Fruit Preparation (water, Blueberries, Cane Sugar, Blueberry Puree Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrates [color], Sodium Citrate, Gellan Gum, Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Blueberry Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Blueberry Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Blueberry Blended Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Premium Blueberry Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Blueberry Blended Greek Nonfat Yogurt
Is Premium Blueberry Blended Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 11g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Premium Blueberry Blended Greek Nonfat Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and building. While not as protein-dense as some options, it works well as part of a balanced post-workout nutrition plan.
Is Premium Blueberry Blended Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the blueberry flavor and smooth texture of Greek yogurt. The 10g of natural and added sugars is moderate for a children's snack, though it's worth considering as part of their total daily sugar intake.
Is Premium Blueberry Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The straining process used to make Greek yogurt removes much of the lactose, making it easier to digest than regular yogurt for many people with lactose intolerance. However, it's not completely lactose-free, so those with severe intolerance should test their tolerance level.
What diets does Premium Blueberry Blended Greek Nonfat Yogurt suit?
This yogurt fits well with keto (though the 14g carbs should be accounted for), paleo, high-protein, Mediterranean, and general balanced diets. It's also suitable for vegetarians and those following kosher or halal dietary practices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
