🧪 Nutrition Facts
- Calories 170.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 960.1 mg
- Potassium 149.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 280.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (146.8g)), Spicy Hot Mini Jamaican Brand Jerk Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 960.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Chicken, Chicken Base (chicken and Chicken Broth, Salt, Maltodextrin, Chicken Fat, Hydrolyzed Soy and Corn Proteins, Sugar, 2% or Less of Natural Flavors, Corn Oil, Potato Starch, Disodium Inosinate, Disodium Guanylate, Natural Extractives of Turmeric and Annatto), Water, Dried Breadcrumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Onion, Margarine [vegetable Oil Blend (palm Oil and Soybean Oil) Water, Salt, Contains Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey], Vegetable Oil [fully Refined Soybean Oil, Tbhq, Citric Acid, Dimethylpolysiloxane (an Anti-Foaming Agent)], Textured Soy Flour (soy Flour), Salt, Curry Powder (spices, Turmeric and Celery), Monosodium Glutamate, Black Pepper, Cayenne Pepper, Dried Thyme. Crust Wheat Flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Margarine [vegetable Oil Blend (palm Oil and Soybean Oil) Water, Salt, Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Whey], Shortening (enteresterified Soybean Oil), Curry Powder (spices, Turmeric and Celery), Salt, Fried in Vegetable Oil [fully Refined Soybean Oil, Tbhq, Citric Acid, Dimethylpolysiloxane (an Anti-Foaming Agent)].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Hot Mini Jamaican Brand Jerk Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Hot Mini Jamaican Brand Jerk Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 960.1 mg | 42% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 280.4 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 70.5 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Hot Mini Jamaican Brand Jerk Chicken Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Spicy Hot Mini Jamaican Brand Jerk Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Hot Mini Jamaican Brand Jerk Chicken Patties
Is Spicy Hot Mini Jamaican Brand Jerk Chicken Patties good for weight loss?
At 170 calories per patty with 11g of protein and reasonable carbs, this could fit into a weight loss plan if portion-controlled. However, the 960mg of sodium is quite high and may contribute to water retention, so it's best enjoyed occasionally rather than regularly.
Is Spicy Hot Mini Jamaican Brand Jerk Chicken Patties good for muscle building?
The 11g of protein per patty provides a decent amount for muscle recovery, though you'd likely need to pair it with other protein sources to meet daily targets. The carbs and moderate calorie content make it reasonable post-workout, but there are more nutrient-dense options available.
Is Spicy Hot Mini Jamaican Brand Jerk Chicken Patties good post-workout fuel?
These patties offer a quick carb and protein combination that works for post-workout recovery, with 20g carbs and 11g protein to help replenish glycogen and support muscle repair. They're convenient if you need something fast, though whole food options would provide more micronutrients.
Is Spicy Hot Mini Jamaican Brand Jerk Chicken Patties heart-healthy?
The saturated fat content is relatively modest at 2g, but the high sodium and processed ingredient profile—including palm oil and various additives—make this less ideal for heart health. Enjoying these occasionally is fine, but they shouldn't be a staple if you're focused on cardiovascular wellness.
What should I watch out for with Spicy Hot Mini Jamaican Brand Jerk Chicken Patties?
Sodium is the main concern—at nearly 1,000mg per patty, even one can use up a significant portion of your daily limit. The ingredient list includes several processed additives and preservatives like TBHQ and MSG, plus palm oil, which are worth being mindful of if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
