🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 120.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cocoa Dusted Wrapped Dry Roasted & Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dry Roasted Cashews, Cane Sugar, Organic Brown Rice Syrup, Cocoa Powder, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Dusted Wrapped Dry Roasted & Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Dusted Wrapped Dry Roasted & Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Dusted Wrapped Dry Roasted & Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 159.9 mg | 3% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 120.1 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Dusted Wrapped Dry Roasted & Salted Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cocoa Dusted Wrapped Dry Roasted & Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Dusted Wrapped Dry Roasted & Salted Cashews
Is Cocoa Dusted Wrapped Dry Roasted & Salted Cashews good for weight loss?
These cashews can fit into a weight loss plan if portion-controlled, since a 28g serving provides reasonable satiety with 4g of protein and 3g of fiber. However, at 160 calories per ounce, they're calorie-dense, so mindful serving sizes matter.
Is Cocoa Dusted Wrapped Dry Roasted & Salted Cashews a good snack for kids?
Yes, these make a good snack for kids—they're not a choking hazard like whole nuts might be, offer plant-based protein and iron, and the cocoa dusting adds appeal without excess sugar at 6g per serving.
Is Cocoa Dusted Wrapped Dry Roasted & Salted Cashews gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Cocoa Dusted Wrapped Dry Roasted & Salted Cashews suit?
These work well for paleo, keto (in moderation due to 12g carbs), vegetarian, and vegan diets. They're also suitable for dairy-free and grain-free eating patterns.
What does Cocoa Dusted Wrapped Dry Roasted & Salted Cashews pair well with for a balanced meal?
Pair these with fresh fruit like berries or an apple for added fiber and vitamins, or with plain yogurt for extra protein and creaminess. They also complement whole grain crackers or nut butter for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
