🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 19.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Vanilla Flavored Low Fat Ice Cream Bars contains 80.0 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ice Cream: Milk, Buttermilk, Whey, Sugar, Corn Syrup, Cream, Skim Milk, Contains 1% or Less of Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural Flavors, Polysorbate 80, Vitamin a Palmitate. Raspberry Fat Free Sherbet: Water, Sugar, Corn Syrup, Milk, Whey, Red Raspberries, Skim Milk, Contains 1% or Less of Citric Acid, Hydroxypropyl Methylcellulose, Guar Gum, Cellulose Gum, Beet Juice and Vegetable Juice for Color, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Vanilla Flavored Low Fat Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Vanilla Flavored Low Fat Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Vanilla Flavored Low Fat Ice Cream Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Raspberry Vanilla Flavored Low Fat Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Vanilla Flavored Low Fat Ice Cream Bars
Is Raspberry Vanilla Flavored Low Fat Ice Cream Bars good for weight loss?
At 80 calories per bar with just 1g of fat and 1g of protein, this could fit into a weight loss plan if portion-controlled. However, the 13g of sugar per bar is relatively high for such a small serving, which might not keep you satisfied for long.
Is Raspberry Vanilla Flavored Low Fat Ice Cream Bars suitable for people with lactose intolerance?
This product contains milk, buttermilk, whey, and cream in the ice cream layer, plus milk and whey in the sherbet layer, so it's not suitable for people with lactose intolerance.
Is Raspberry Vanilla Flavored Low Fat Ice Cream Bars gluten-free?
The ingredients list shows no obvious gluten-containing grains, and there's no mention of wheat, barley, or rye, suggesting this product is likely gluten-free. However, you should verify the manufacturer's labeling if you have celiac disease or gluten sensitivity.
What diets does Raspberry Vanilla Flavored Low Fat Ice Cream Bars suit?
This works for vegetarian diets. It's too high in sugar for strict keto or low-carb approaches, and the dairy content makes it unsuitable for vegan diets.
What should I watch out for with Raspberry Vanilla Flavored Low Fat Ice Cream Bars?
The sugar content is the main concern—13g per 58g bar means sugar makes up most of the carbohydrates. If you're monitoring added sugars or have blood sugar considerations, this treat should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
