🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Green Banana Flour is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Banana Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Green Banana Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Banana Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Banana Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Banana Flour accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Organic Green Banana Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Backpacking | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Banana Flour
Is Organic Green Banana Flour good for weight loss?
Green banana flour is fairly low in calories at about 40 per tablespoon, though it's carb-heavy with 10g per serving. Since it contains resistant starch from unripe bananas, it may have some beneficial effects on digestion and satiety, but it's best used in moderation as part of a balanced approach rather than relied upon as a weight-loss food.
Is Organic Green Banana Flour a good snack for kids?
Green banana flour can be a nutritious option for kids when baked into pancakes, muffins, or other treats, though its mild flavor means it pairs best with sweeter additions they'll enjoy.
Is Organic Green Banana Flour gluten-free?
Yes, this is naturally gluten-free, containing only organic green banana flour with no added gluten-containing ingredients.
What diets does Organic Green Banana Flour suit?
It works well for gluten-free, paleo, vegan, and whole-food diets. The resistant starch in green bananas also makes it suitable for those interested in prebiotics and gut health.
What does Organic Green Banana Flour pair well with for a balanced meal?
Mix it into smoothie bowls with yogurt and berries, use it in banana bread or pancakes with nut butter and honey, or blend it into soups and curries for added fiber and texture. Pairing with protein sources like eggs, nuts, or legumes creates more balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
