🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 234.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Cucumber Organic Cold Pressed Juice contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Watermelon Juice, Organic Cucumber Juice, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Cucumber Organic Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Cucumber Organic Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Cucumber Organic Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 14.2 mg | 1% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Cucumber Organic Cold Pressed Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Watermelon Cucumber Organic Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Baseball | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Cucumber Organic Cold Pressed Juice
Is Watermelon Cucumber Organic Cold Pressed Juice good for weight loss?
This juice is very low in calories at 59 per serving, which can fit into a calorie-controlled diet. However, it contains 13g of sugar with minimal fiber (0.9g), so it's absorbed quickly and won't keep you feeling full—whole fruits would be a better choice for sustained satiety.
Is Watermelon Cucumber Organic Cold Pressed Juice a good snack for kids?
Yes, it's a refreshing option for kids and provides hydration plus some potassium. The natural sweetness from watermelon appeals to children without added sugars.
What diets does Watermelon Cucumber Organic Cold Pressed Juice suit?
Works well for vegan, paleo, and whole30 diets. It's naturally free of processed ingredients and fits keto only if consumed in very small amounts due to carb content.
What should I watch out for with Watermelon Cucumber Organic Cold Pressed Juice?
The sugar content is high relative to the fiber, meaning this juice will cause a quick blood sugar spike without providing lasting fullness. If you're managing blood sugar or diabetes, portion control matters here.
What does Watermelon Cucumber Organic Cold Pressed Juice pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese plate to balance the juice's carbs and create sustained energy. It also complements light meals with grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
