Calories in Maple Turkey Sandwich

At 440.4 calories per serving (1 Serving (233.0g)), Maple Turkey Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (37.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1290.8mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Maple Cured Turkey Breast (turkey Breast, Turkey Broth, Honey, Contains Less than 2% of: Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with: Caramel Color, Sugar, Gelatin, Brown Sugar, Natural Flavor), Bread (whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added as a Dough Conditioner], Citric Acid), Havart Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Maple Turkey Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Maple Turkey Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.

How long would it take to burn off the 440.4 calories in Maple Turkey Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.