🧪 Nutrition Facts
- Calories 229.5
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 95.2 mg
- Sodium 340.0 mg
- Potassium 635.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (49.6% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swordfish Steak, Bourbon Glaze (water Seasoning Sugars Brown Sugar, Sugar}, Dried Roasted Garlic, Garlic Powder, Salt, Soy Miso Powder {soybeans, Rice, Salt, Mold Culture, Spices, Tice Oil, Natural Flavor {yeast Extract, Salt}, Onion Powder, Bourbon Whiskey, Spice Extractives, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Rice Vinegar Contains Less than 2% of, Modified Corn Starch, Blackstrap Molasses, Canola Oil, Xanthan Gum, Contains Fish (swordfish), Soy, and Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 15.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 635.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Prime Cut Swordfish Steak with Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
