Calories in Peanut Butter Cup Ready to Bake Cookie Dough

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 4.9 mg
  • Sodium 109.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (1 Serving (38.0g)), Peanut Butter Cup Ready to Bake Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter Cups (milk Chocolate Flavored Confectionery Coating [sugar, Vegetable Oils {palm Kernel and Hydrogenated Palm}, Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate and Soy Lecithin {emulsifiers}, Salt, Vanilla, Natural and Artificial Flavors], Peanuts, Sugar, Palm Kernel Oil, Lactose, Soy Lecithin (emulsifier), Salt), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed and Soybean Oils), Salt, Corn Syrup), Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Eggs, Water, Contains 2% or Less of: Skim Milk, Molasses, Baking Soda, Natural and Artificial Flavors, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Cup Ready to Bake Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol4.9 mg2%
Sodium109.8 mg5%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Cup Ready to Bake Cookie Dough accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 45.2%
Fat 48.4% Carbs 45.2% Protein 6.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Peanut Butter Cup Ready to Bake Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Cycling (High Intensity) 11.2 min

Find more information on calories burned doing popular exercises.

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