🧪 Nutrition Facts
- Calories 300.3
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1169.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (213.0g)), Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1169.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa (water, Quinoa), Tomatoes, Parsley, Lemon Juice, Olive Oil, Onion, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1169.4 mg | 51% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 6.0 g | 12% |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 104.4 mg | 8% |
| Iron | 4.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Quinoa Tabbouleh a Delicious Blend of Mediterranean Flavors and Tender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Yoga | 73.2 min |
Find more information on calories burned doing popular exercises.
