🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 142.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Carrots, Yellow Carrots, Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 142.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers
Is Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers good for weight loss?
This vegetable blend is excellent for weight loss, containing only about 30 calories per serving with virtually no fat and just 3g of natural sugars. The 3g of fiber helps you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers a good snack for kids?
Kids generally enjoy the bright colors and mild sweetness of this blend, especially the carrots and red peppers. The soft texture after cooking makes it easy for younger children to eat, though some may need a little encouragement with the green beans depending on their preferences.
What diets does Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers suit?
It works well for keto (very low carb), vegan, vegetarian, paleo, and most whole-food focused diets. The minimal processing and simple ingredient list make it suitable for clean-eating approaches and any diet prioritizing whole vegetables.
What does Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers pair well with for a balanced meal?
Serve it alongside lean proteins like grilled chicken, baked fish, or tofu for a complete meal. It also combines well with whole grains like brown rice or quinoa, plus a healthy fat source such as olive oil or nuts to boost nutrient absorption.
How does Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers fit into a balanced diet?
This vegetable medley contributes essential vitamins, minerals, and fiber while being naturally low in calories and sodium. The variety of colors means you're getting different phytonutrients—the green beans and peppers provide vitamin C, while the carrots add beta-carotene—making it a nutrient-dense addition to any balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
