🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Mango, Strawberries, Papaya.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 19.6 mg | 2% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend
Is Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend good for weight loss?
At 70 calories per serving with nearly 3g of fiber, this tropical blend can fit into a weight loss plan, especially as a low-calorie snack or addition to meals. Just note that the 14g of sugar means portion control matters—it's best enjoyed as part of a balanced diet rather than in unlimited quantities.
Is Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend a good snack for kids?
Yes, kids typically enjoy the natural sweetness and tropical flavors of this blend. The fiber content also supports digestive health, though you may want to serve it with a protein source like yogurt or nuts to make it more filling.
What vitamins or minerals stand out in Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend?
Vitamin C stands out at 42mg per serving, supporting immune function and antioxidant protection. You're also getting a decent potassium contribution at 200mg, which aids heart health and muscle function.
What diets does Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's naturally free of added sugars and processed ingredients, making it suitable for most eating patterns that emphasize whole fruits.
What should I watch out for with Unsweetened Pineapple, Mango, Strawberries, Papaya Tropical Blend?
The sugar content is fairly high at 14g per serving, which can add up quickly if you're watching your intake. If you're sensitive to fruit sugars or managing blood sugar, pair this with protein or healthy fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
