🧪 Nutrition Facts
- Calories 240.0
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 10.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (40.0g)), Smooth Milk Chocolate with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Hazelnut Paste, Soy Lecithin [emulsifier], Vanilla Extract), Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Milk Chocolate with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Milk Chocolate with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth Milk Chocolate with Almonds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Smooth Milk Chocolate with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Wrestling | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Milk Chocolate with Almonds
Is Smooth Milk Chocolate with Almonds good for weight loss?
At 240 calories and 16g of fat per 40g serving, this is energy-dense and best enjoyed in small portions if you're watching your weight. The 2g of fiber and 4g of protein provide some satiety, but the high sugar content (17g) means it won't keep you satisfied for long.
How might Smooth Milk Chocolate with Almonds affect blood sugar?
This will cause a noticeable spike in blood sugar due to the 17g of sugar and minimal fiber relative to carbs. If you have blood sugar concerns, pair it with protein or fat to slow absorption, or choose it less frequently.
Is Smooth Milk Chocolate with Almonds heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, making up about 60% of a typical daily limit. While almonds offer some heart-protective benefits, the high saturated fat and sugar outweigh those advantages.
Is Smooth Milk Chocolate with Almonds suitable for people with lactose intolerance?
This contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present.
What should I watch out for with Smooth Milk Chocolate with Almonds?
The 17g of sugar in a small 40g serving is substantial—that's more than a third of most people's daily limit in one snack. With 12g of saturated fat, regular consumption could affect your cholesterol levels, so save this for occasional indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
