🧪 Nutrition Facts
- Calories 428.3
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 113.3 mg
- Sodium 159.3 mg
- Potassium 1150.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 428.3 calories per serving (1 Serving (354.0g)), Balsamic-Marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-Marinated Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.2% of calories), including 10.0g of saturated fat. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Root Vegetable Blend (butternut Squash, Yam, Brussels Sprouts), Beef Top Sirloin Steak, Sour Cream (cultured Cream), Horseradish (horseradish, Distilled Vinegar, Water, Salt, Soybean Oil), Balsamic Vinegar (wine Vinegar, Grape Must, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic-Marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-Marinated Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic-Marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-Marinated Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.3 kcal | 21.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 113.3 mg | 38% |
| Sodium | 159.3 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 99.1 mg | 8% |
| Iron | 4.1 mg | 23% |
| Potassium | 1150.5 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balsamic-Marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-Marinated Steak accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.3 calories in Balsamic-Marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-Marinated Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 73.9 min |
| Cycling (Low Intensity) | 46.8 min |
| HIIT | 39.7 min |
| Burpees | 39.7 min |
Find more information on calories burned doing popular exercises.
