Calories in Hickory Smoked Beef Brisket with Bbq Sauce, Roasted Corn and Creamy Mac & Cheese, Bbq Sauce

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 550.8
  • Total Fat 24.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 85.0 mg
  • Sodium 1081.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 17.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 98.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 550.8 calories per serving (1 Serving (340.0g)), Hickory Smoked Beef Brisket with Bbq Sauce, Roasted Corn and Creamy Mac & Cheese, Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (43% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1081.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Macaroni and Cheese (water, Elbow Macaroni [semolina {wheat}, Egg Whites], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Light Cream [milk, Cream], Butter [cream, Salt], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Parmesan/romano Cheese Blend [parmesan and Romano Cheese Blend {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}], Rice Flour, Corn Starch, Sea Salt, Spices, Annatto Seed Powder), Roasted Corn, Fully Cooked Sliced Brisket (beef, Water, Seasoning [corn Starch, Rice Starch, Salt, Sugar, Yeast Extract, Beef Stock, Beef Fat, Onion Powder, Barley Malt Extract, Dehydrated Garlic, Garlic Powder, Dextrose, Salt, Vegetable Oil {soybean Oil}, Potassium Lactate, Sodium Bicarbonate, Beet Powder, Smoke Flavoring, Sodium Nitrite]), Bbq Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Molasses, Pineapple Juice, Corn Syrup, Natural Smoke Flavor, Spice, Garlic Powder, Tamarind, Natural Flavor, Caramel Color, Xanthan Gum).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hickory Smoked Beef Brisket with Bbq Sauce, Roasted Corn and Creamy Mac & Cheese, Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories550.8 kcal27.5%
Total Fat24.0 g31%
Saturated Fat12.0 g60%
Cholesterol85.0 mg28%
Sodium1081.2 mg47% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber3.1 g11%
Protein27.0 g54% ✅
Vitamin C8.8 mg10%
Calcium251.6 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hickory Smoked Beef Brisket with Bbq Sauce, Roasted Corn and Creamy Mac & Cheese, Bbq Sauce accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 38%
Carbs 43%
Protein 19%
Fat 38% Carbs 43% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 550.8 calories in Hickory Smoked Beef Brisket with Bbq Sauce, Roasted Corn and Creamy Mac & Cheese, Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 95.0 min
Cycling (Low Intensity) 60.2 min
HIIT 51.0 min
Stationary Bike (Low Intensity) 74.1 min

Find more information on calories burned doing popular exercises.

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