Calories in Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken

📏 Serving Size: 1 Serving (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 760.8
  • Total Fat 34.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 106.3 mg
  • Sodium 0.0 mg
  • Potassium 969.0 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 3.8 g
  • Sugars 8.0 g
  • Protein 39.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 221.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 760.8 calories per serving (1 Serving (425.0g)), Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 39.9% of calories), including 10.0g of saturated fat. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Chicken Patties (chicken Breast with Rib Meat, Water, Breader [wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Garlic Powder], Batter Mix [yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings), White Cheddar Sauce (water, Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin {a Natural Mold Inhibitor}], Maltodextrin, Soybean Oil, Butter [cream, Salt], Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Powder [dehydrated Cheddar Cheese Blend {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid}], Salt, Disodium Phosphate, Xanthan Gum, Paprika, Guar Gum, Citric Acid), Cooked Cavatappi Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Bell Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories760.8 kcal38%
Total Fat34.0 g44%
Saturated Fat10.0 g50%
Cholesterol106.3 mg35%
Total Carbohydrate76.0 g28%
Dietary Fiber3.8 g14%
Protein39.0 g78% ✅
Calcium221.0 mg17%
Potassium969.0 mg21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.

Fat 39.9%
Carbs 39.7%
Protein 20.4%
Fat 39.9% Carbs 39.7% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 760.8 calories in Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.5 min
Walking: 17 minutes per mile 131.3 min
Cycling (Low Intensity) 83.2 min
HIIT 70.5 min
Burpees 70.5 min

Find more information on calories burned doing popular exercises.

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