Calories in Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice with Oyster Flavored Sauce, Chicken Fried Rice

At 508.6 calories per serving (1 Serving (312.0g)), Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice with Oyster Flavored Sauce, Chicken Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (62% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 739.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice: Water, Rice, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koj], Sugar, Lactic Acid, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (yeast, Yeast Extract). Vegetables: Corn, Peas, Carrots. Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast with Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate. Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (flavor. Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([maltodextrin, Oyster Extract] and Salt), Canola Oil, Flavor Enhancer (yeast, Yeast Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice with Oyster Flavored Sauce, Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice with Oyster Flavored Sauce, Chicken Fried Rice accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

How long would it take to burn off the 508.6 calories in Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice with Oyster Flavored Sauce, Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.