🧪 Nutrition Facts
- Calories 400.4
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.9 mg
- Sodium 849.2 mg
- Potassium 89.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (255.0g)), Shrimp Fried Rice Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce, Shrimp Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar. Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (yeast, Yeast Extract). Vegetables: Baby Corn, Carrots, Peas. Cooked Shrimp: Shrimp, Salt. Sauce: Canola Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce, Shrimp Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 30.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 89.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Fried Rice Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce, Shrimp Fried Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Shrimp Fried Rice Shrimp, Vegetables and Fried Rice with Oyster Flavored Sauce, Shrimp Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Lifting Weights | 61.8 min |
Find more information on calories burned doing popular exercises.
