🧪 Nutrition Facts
- Calories 270.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 120.3 mg
- Sodium 631.1 mg
- Potassium 190.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl, Shrimp Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, White Rice), Shrimp, Peas, Carrots, Scrambled Egg (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Roasted Onion, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Onion Powder, Salt, Garlic Powder, Pork Stock, Soy Lecithin, Spice, Sesame Oil, Citric Acid, Vinegar, Green Onion, Rice Bran Oil, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl, Shrimp Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 127.1 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl, Shrimp Fried Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl, Shrimp Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Skating | 28.6 min |
Find more information on calories burned doing popular exercises.
