Calories in Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread

With 249.5 calories per serving (1 Serving (132.0g)), Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.3% of calories), of which 16.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Hard Cooked Eggs(hard Cooked Eggs,citric Acid, Sodium Benzoate, and Nisin Preparation [as Preservatives], Mini Pancakes (water, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Whey, Sugar, Dextrose, Soy Flour, Contains 2% or Less of the Following: Canola or Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Butter Flavor [contains Dairy], Palmitate [vitamin A], Niacin, Vitamin B12, Pyridoxine [vitamin B6], Riboflavin, Thiamin Hydrochloride, Reduced Iron, Folate, Soy Lecithin, Egg), Strawberries, Blueberries, Hazelnut Spread (sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Soy Lecithin as Emulsifier [soy], Vanillin [artificial Flavor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

How long would it take to burn off the 249.5 calories in Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.