Calories in Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.0 mg
  • Sodium 250.0 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (100.0g)), Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.3% of calories). It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Spinach, Provolone Cheese (cultured Milk, Enzymes, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Parmesan Flavor (parmesan Cheese [granular Cheese & Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Butter (cream, Natural Flavoring), Eggs, Sea Salt, Black Pepper, Sage. Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beta-Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol35.0 mg12%
Sodium250.0 mg11%
Total Carbohydrate26.0 g9%
Protein11.0 g22%
Calcium190.0 mg15%
Iron1.0 mg6%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Fat 32.7%
Carbs 47.3%
Protein 20%
Fat 32.7% Carbs 47.3% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Spinach & Cheese Ravioli Spinach Cooked with a Hint of Sage Then Blended with Creamy Ricotta, Provolone Cheese & Aged Parmesan Cheese, Spinach & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Battle Ropes 16.3 min

Find more information on calories burned doing popular exercises.

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