🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 350.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 7.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Greens (kale, Spinach), Organic Apple, Dried Apple, Organic Banana, Dried Banana, Almond, Cashew, Coconut, Chia, Dried Orange, Lemon Juice Concentrate, Spirulina Powder, Natural Flavors, Vitamin C, Vitamin E, Probiotics (bacillus Coagulans Mtcc 5856), Prebiotic Fiber
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Kale Apple Whole Food Veggies & Fruits Bar + Probiotics, Kale Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
