Calories in Praline King Cake

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.1 mg
  • Sodium 140.2 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (57.0g)), Praline King Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.7% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta-Carotene [color], Vitamin a Palmitate), Cream Cheese Filling (water, Corn Syrup, Cream Cheese [pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum], Sugar, Food Starch-Modified, Palm Oil, Natural Flavors, Sodium Propionate [preservative], Potassium Sorbate [preservative], Titanium Dioxide [coloring], Polysorbate 60, Lactic Acid, Locust Bean Gum), Water, Pecans, Contains 2% or Less of the Following: Yeast, Palm Oil, Eggs, Ground Cinnamon, Whey, Vital Wheat Gluten, Maltodextrin, Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar-Agar, Monosodium Phosphate, Carob Bean Gum, Corn Starch, Soybean Oil, Salt, Mono- and Diglycerides, Natural and Artificial Flavors, Nonfat Milk, Soy Flour Defatted, Calcium Sulfate, Sodium Stearoyl Lactylate, Vanilla Extract, Ammonium Sulfate, Natural and Artificial Colors, Propylene Glycol, Tocopherols, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Agar, Agar-Agar

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Praline King Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol5.1 mg2%
Sodium140.2 mg6%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium39.9 mg3%
Iron0.4 mg2%
Potassium39.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Praline King Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 28.6%
Carbs 66.7%
Fat 28.6% Carbs 66.7% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Praline King Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Jumping Jacks 24.2 min

Find more information on calories burned doing popular exercises.

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