🧪 Nutrition Facts
- Calories 360.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.4 mg
- Sodium 890.4 mg
- Potassium 155.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 322.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Brown Rice Flour, Potato Starch, Tapioca Starch, Water, Whole Egg, Egg White, Flax Seed, Contains 2% or Less of: Xanthan Gum, Salt, Glucono-Delta-Lactone*. Filling: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Asiago Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme), Ricotta Cheese (whey, Milk, Cheese Culture, Salt), Potato Flakes, Olive Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 322.1 mg | 25% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (Low Intensity) | 60.1 min |
Find more information on calories burned doing popular exercises.
