🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 196.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Shredded Mild Cheddar & Monterey Jack Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 196.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Shredded Mild Cheddar & Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Shredded Mild Cheddar & Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 196.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Shredded Mild Cheddar & Monterey Jack Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fancy Shredded Mild Cheddar & Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Shredded Mild Cheddar & Monterey Jack Cheese
Is Fancy Shredded Mild Cheddar & Monterey Jack Cheese good for weight loss?
A 28g serving is calorie-dense at 110 calories, mostly from fat, so portion control matters if you're watching intake. The high protein-to-carb ratio is helpful for satiety, but the calories add up quickly if you're not measuring.
Is Fancy Shredded Mild Cheddar & Monterey Jack Cheese heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a small measured portion occasionally isn't necessarily problematic. Pairing it with whole grains or vegetables can help balance the overall nutritional profile of a meal.
Is Fancy Shredded Mild Cheddar & Monterey Jack Cheese suitable for people with lactose intolerance?
Most aged cheeses like cheddar are naturally low in lactose since it's broken down during the aging process, so many people with lactose intolerance tolerate it well. However, individual sensitivity varies, so you'd need to test your own tolerance.
What diets does Fancy Shredded Mild Cheddar & Monterey Jack Cheese suit?
Works well for keto and low-carb diets given the minimal carbohydrates and solid protein content. It's suitable for vegetarian diets, though you should verify the cheese cultures meet your specific standards.
What should I watch out for with Fancy Shredded Mild Cheddar & Monterey Jack Cheese?
Each serving contains 170mg sodium, which is about 7% of the daily limit—fine in moderation, but can accumulate if cheese is a regular part of your diet. The saturated fat at 5g per serving is also worth noting if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
