🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 42.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Coarse Yellow Corn Meal contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Cornmeal.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Coarse Yellow Corn Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Coarse Yellow Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Coarse Yellow Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 0.9 mg | 0% |
| Potassium | 42.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Coarse Yellow Corn Meal accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in 100% Organic Coarse Yellow Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Coarse Yellow Corn Meal
Is 100% Organic Coarse Yellow Corn Meal good for weight loss?
Corn meal is fairly calorie-dense at 100 calories per 30g serving, so portion control matters if you're watching your intake. The 3g of protein and 1g of fiber per serving provide some satiety, but it's not particularly high in either nutrient compared to other grains.
Is 100% Organic Coarse Yellow Corn Meal a good snack for kids?
Cornmeal makes a good base for kid-friendly foods like polenta, cornbread, or corn muffins. Its neutral flavor and smooth texture when cooked appeal to many children.
Is 100% Organic Coarse Yellow Corn Meal gluten-free?
Yes, cornmeal is naturally gluten-free since it's made from corn rather than wheat or other gluten-containing grains.
What diets does 100% Organic Coarse Yellow Corn Meal suit?
It works well for vegan, vegetarian, and gluten-free diets. Those following paleo diets typically avoid corn meal, while it's acceptable for most other eating patterns.
What does 100% Organic Coarse Yellow Corn Meal pair well with for a balanced meal?
Combine it with legumes like beans or lentils to boost the protein content and create a more complete meal. Pair with vegetables and a healthy fat source like olive oil or avocado for better nutrient absorption and balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
