🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 40.0 mg
- Potassium 240.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Dark Chocolate & Vanilla Bean Bold Dark Chocolate Ice Cream Paired with Sweet Vanilla Bean Real Premium Ice Cream, Dark Chocolate & Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Dark Chocolate Flavored Base [sugar, Water, Cocoa (processed with Alkali), Corn Syrup], Corn Syrup, Cocoa (processed with Alkali), Natural Flavor, Vanilla Bean Seeds, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate & Vanilla Bean Bold Dark Chocolate Ice Cream Paired with Sweet Vanilla Bean Real Premium Ice Cream, Dark Chocolate & Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Vanilla Bean Bold Dark Chocolate Ice Cream Paired with Sweet Vanilla Bean Real Premium Ice Cream, Dark Chocolate & Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate & Vanilla Bean Bold Dark Chocolate Ice Cream Paired with Sweet Vanilla Bean Real Premium Ice Cream, Dark Chocolate & Vanilla Bean accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Dark Chocolate & Vanilla Bean Bold Dark Chocolate Ice Cream Paired with Sweet Vanilla Bean Real Premium Ice Cream, Dark Chocolate & Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
