🧪 Nutrition Facts
- Calories 270.0
- Total Fat 15.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 157.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Sugar Cookie and Sprinkles Ugly Sweater in White Confection, Sugar Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sugar Confection (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel, Cottonseed Oil], Nonfat Dry Milk, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor), Vanilla Cookies (wheat Flour, Sugar, Palm Oil, Salt, Soy Lecithin, Natural and Artificial Flavors, Baking Soda), Granulated Sugar, Red Colored Candies (sugar, Corn Starch, Confectioners Glaze, Red 3, Red 40, Yellow 6, Blue 2, Carnauba Wax), Green Colored Candies (sugar, Corn Starch, Confectioners Glaze, Yellow 5, Blue 1, Carnauba Wax), Artificial French Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie and Sprinkles Ugly Sweater in White Confection, Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie and Sprinkles Ugly Sweater in White Confection, Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 111.0 mg | 9% |
| Potassium | 157.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cookie and Sprinkles Ugly Sweater in White Confection, Sugar Cookie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Sugar Cookie and Sprinkles Ugly Sweater in White Confection, Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tai Chi | 66.7 min |
Find more information on calories burned doing popular exercises.
