Calories in Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.9
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 919.4 mg
  • Potassium 69.4 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 72.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.9 calories per serving (1 Serving (136.0g)), Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52% of calories). One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% or Less of the Following: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate], Dough Conditioners [mono & Diglycerides, Sodium Metabisulfate, Fumaric Acid], Salt, Soybean Oil, Hydrogenated Soybean Oil, Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives [calcium Propionate, Potassium Sorbate]), Turkey (turkey Breast, Turkey Broth, Salt,modified Food Starch, Sugar, Carrageenan, Sodium Phosphate), Turkey Gravy (water, Modified Tapioca Starch, Salt, Maltodextrin,nonfat Dry Milk, Corn Starch Gelatin, Dehydrated Turkey Broth,natural Flavors, Less than 2% Caramel Color, Xanthan Gum, Cellulose Gum, Sugar, Onion Tomato Powder, Spices, Carrot Powder, Natural Extractives of Rosemary), Stuffing Crumb (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Salt, Yeast, Water), Cranberry Mayonnaise (cranberries [cranberries, Glucose-Fructose, Glucose, Water], Mayo [soybean Oil, Distilled Vinegar, Water Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color]), Sage, Onion, Soybean Oil, Rosemary,margarine Butter Blend (palm Oil, Soybean Oil, Water, Butter, Salt, Sweet Cream Buttermilk, Vegetable Mono and Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservatives, Artificial Flavored, Colored with Beta Carotene, Vitamin a Palmitate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Acacia Gum, Modified Food Starch, Modified Tapioca Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.9 kcal18.5%
Total Fat11.0 g14%
Saturated Fat2.0 g10%
Cholesterol20.4 mg7%
Sodium919.4 mg40% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g3%
Protein14.0 g28%
Calcium72.1 mg6%
Iron2.0 mg11%
Potassium69.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 30.7%
Carbs 52%
Protein 17.3%
Fat 30.7% Carbs 52% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 369.9 calories in Fresh Tender Turkey Breast ,savory Stuffing and Sweet Cranberry Mayonnaise Wrapped Together in a Soft Flour Tortilla, Thanksgiving Turkey Twister? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
MMA 28.8 min

Find more information on calories burned doing popular exercises.

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