🧪 Nutrition Facts
- Calories 401.6
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 298.1 mg
- Potassium 699.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 78.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.6 calories per serving (414.0ml), Cafe Mocha Complete Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.3% of calories), including 2.0g of saturated fat. It provides a noteworthy 198.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Natural and Artificial Flavors, Isomaltulose, Canola Oil, Coffee Powder, Vitamin and Mineral Premix, Oat Fiber, Alkalized Cocoa Powder, Isomaltooligosaccharide, Soy Lecithin, Salt, Gellan Gum, L-Theanine, Sucralose. Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate Chelate, Zinc Oxide, D-Calcium Pantothenate, Copper Gluconate, Vitamin a Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Mocha Complete Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Mocha Complete Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.6 kcal | 20.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 298.1 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1001.9 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 198.7 mg | 15% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 699.7 mg | 15% |
| Magnesium | 78.7 mg | 19% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.40 mg | 45% ✅ |
| Selenium | 12.4 µg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Mocha Complete Meal accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.6 calories in Cafe Mocha Complete Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.3 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Volleyball | 75.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Mocha Complete Meal
Is Cafe Mocha Complete Meal good for weight loss?
At 402 calories per serving, this meal replacement is relatively modest in calories and provides 20g of protein, which can help you feel fuller longer. The 2.9g of fiber adds to satiety, though you'll want to watch the 21g of fat—most of which comes from oils rather than whole food sources.
Is Cafe Mocha Complete Meal good for muscle building?
The 20g of protein from soy isolate makes this a decent option for muscle recovery, especially post-workout. However, it lacks the full spectrum of amino acids you'd get from whole protein sources, and the carb-to-protein ratio is fairly balanced rather than carb-heavy for optimal muscle glycogen replenishment.
Is Cafe Mocha Complete Meal good post-workout fuel?
The 37g of carbs and 20g of protein make this reasonably good post-workout fuel, especially if you need something quick and convenient. The modest fat content won't slow digestion too much, though whole food sources like a banana with Greek yogurt would provide similar benefits with less processing.
How might Cafe Mocha Complete Meal affect blood sugar?
With 9g of sugar and the inclusion of sugar alcohols and isomaltulose (a low-glycemic sweetener), this should produce a gentler blood sugar response than a typical sweet drink. The 2.9g of fiber helps moderate glucose absorption, making it relatively stable for blood sugar management.
What should I watch out for with Cafe Mocha Complete Meal?
This drink contains artificial sweeteners (sucralose) and sugar alcohols (isomaltulose and isomaltooligosaccharide), which some people find cause digestive discomfort. The ingredient list is quite long and heavily processed, so if you prefer whole foods, this is a convenience product rather than a nutritional one. Also note the sodium content at 298mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
