🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), White Decorating Cupcake Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Shortening (palm Oil, Hydrogenated Palm Oil, Mono- and Diglycerides, Polysorbate 60), Water, Vegetable Oil (palm Oil, Palm Kernel Oil, Soy Lecithin), Maltodextrin, Contains Less than 2% of the Following: Modified Potato Starch, Cornstarch, Titanium Dioxide (color), Salt, Cellulose Gum, Natural and Artificial Flavor, Potassium Sorbate (preservative), Citric Acid (preservative), Sunflower Oil, Rosemary Extract, Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Decorating Cupcake Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Decorating Cupcake Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Decorating Cupcake Icing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in White Decorating Cupcake Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Decorating Cupcake Icing
Is White Decorating Cupcake Icing good for weight loss?
This icing is not ideal for weight loss efforts. With 160 calories and 19g of sugar in just 35g, it's calorie-dense and offers no protein or fiber to help you feel satisfied.
How might White Decorating Cupcake Icing affect blood sugar?
This product will likely cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. The corn syrup and refined carbohydrates are quickly absorbed.
Is White Decorating Cupcake Icing gluten-free?
Yes, this icing appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does White Decorating Cupcake Icing suit?
This product is best limited on most health-focused diets. It may fit into occasional treats within flexible approaches, but it's incompatible with low-sugar, keto, and weight-loss-focused eating plans.
What should I watch out for with White Decorating Cupcake Icing?
The sugar content is very high at 19g per serving, and it comes from added sugars rather than whole food sources. Additionally, it contains hydrogenated palm oil and other processed ingredients that contribute saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
