🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 259.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Essentials Diced Rutabaga is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rutabaga.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef Essentials Diced Rutabaga. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Essentials Diced Rutabaga — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Essentials Diced Rutabaga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 37.4 mg | 3% |
| Potassium | 259.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Essentials Diced Rutabaga accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Chef Essentials Diced Rutabaga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Low Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Essentials Diced Rutabaga
Is Chef Essentials Diced Rutabaga good for weight loss?
Rutabaga is an excellent choice for weight loss because it's very low in calories (about 30 per serving) while providing fiber and volume to keep you satisfied. The 2g of fiber and minimal fat make it a nutrient-dense, filling option that won't derail your goals.
Is Chef Essentials Diced Rutabaga a good snack for kids?
Kids often enjoy rutabaga's mild, slightly sweet flavor, especially when roasted or mashed. It's a softer vegetable that's easy to chew and digest, though introduce it gradually if it's new to your child.
What diets does Chef Essentials Diced Rutabaga suit?
This fits well with most eating patterns, including vegan, vegetarian, paleo, keto (in moderation), and whole-food diets. It's naturally low in sodium and free of processed ingredients, making it versatile across different nutritional approaches.
What does Chef Essentials Diced Rutabaga pair well with for a balanced meal?
Pair rutabaga with lean proteins like chicken, fish, or legumes, and add whole grains such as brown rice or quinoa for a complete meal. Roasting it with olive oil and herbs or mashing it with other root vegetables also creates satisfying side dishes.
How does Chef Essentials Diced Rutabaga fit into a balanced diet?
Rutabaga contributes essential nutrients like potassium (259mg per serving) and vitamin C while being very low in calories and fat. Including it regularly adds variety to your vegetable intake and provides the fiber your body needs for digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
