🧪 Nutrition Facts
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.0 mg
- Sodium 300.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving), Lemon Tarragon Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 74.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Mayonnaise Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Celery, Currants, Green Onion, Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Seasoning Blend (tarragon, Salt, Spices, Dehydrated Garlic, Dehydrated Onions, Xanthan Gum), Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Tarragon Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Tarragon Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Tarragon Chicken Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Lemon Tarragon Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Squats (High Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Tarragon Chicken Salad
Is Lemon Tarragon Chicken Salad good for weight loss?
At 330 calories per 100g with 27g of fat, this is calorie-dense and may not be ideal for weight loss without portion control. However, the 16g of protein per 100g can help with satiety, so a measured serving alongside vegetables could fit into a weight loss plan.
Is Lemon Tarragon Chicken Salad good for muscle building?
The 16g of protein per 100g makes this a decent protein source for muscle support, though you'd want to pair it with strength training and ensure you're getting enough total daily protein from other sources as well.
Is Lemon Tarragon Chicken Salad suitable for people with lactose intolerance?
This salad contains Parmesan cheese, which has some lactose, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts. The mayonnaise dressing is lactose-free, but the cheese makes the overall dish problematic.
Is Lemon Tarragon Chicken Salad gluten-free?
The mustard flour in the mayonnaise dressing and xanthan gum in the seasoning blend are typically gluten-free, and no other obvious gluten-containing ingredients are listed. This appears to be gluten-free, though cross-contamination during processing could be a concern for those with celiac disease.
What diets does Lemon Tarragon Chicken Salad suit?
This suits low-carb and keto diets well, given the 5g carbs and high fat content. It's also compatible with paleo eating if the mayonnaise is acceptable, though some paleo followers prefer homemade versions. The high sodium (300mg per 100g) may be a consideration for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
