🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Blend with Beets, Carrots, Parsnips, Sweet Potato contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Carrots, Parsnips, Sweet Potato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Blend with Beets, Carrots, Parsnips, Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Blend with Beets, Carrots, Parsnips, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Blend with Beets, Carrots, Parsnips, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Blend with Beets, Carrots, Parsnips, Sweet Potato accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Root Blend with Beets, Carrots, Parsnips, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kayaking | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Blend with Beets, Carrots, Parsnips, Sweet Potato
Is Root Blend with Beets, Carrots, Parsnips, Sweet Potato good for weight loss?
This vegetable blend is quite low in calories at about 50 per serving, making it a reasonable choice for weight loss efforts. The 3g of fiber helps promote fullness, though you'd want to pair it with protein to create a truly satisfying meal that keeps hunger at bay longer.
Is Root Blend with Beets, Carrots, Parsnips, Sweet Potato a good snack for kids?
Kids often enjoy these naturally sweet root vegetables, especially the sweet potato component. The mild flavor and soft texture make it an easy side dish for picky eaters, though younger children may need it cut into appropriate sizes.
What diets does Root Blend with Beets, Carrots, Parsnips, Sweet Potato suit?
It works well for most dietary approaches, including vegan, vegetarian, gluten-free, paleo, and whole-food-focused diets. The natural carbs from root vegetables fit into low-glycemic eating as well, since the fiber content moderates blood sugar impact.
What does Root Blend with Beets, Carrots, Parsnips, Sweet Potato pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or ground turkey to create a complete meal. A healthy fat like olive oil, tahini, or avocado rounds things out and helps your body absorb the fat-soluble vitamins these vegetables provide.
How does Root Blend with Beets, Carrots, Parsnips, Sweet Potato fit into a balanced diet?
These roots contribute important micronutrients—iron, potassium, and various phytonutrients from the different colored vegetables—while staying light on calories. They're especially valuable for their fiber content and naturally occurring vitamins, making them a solid vegetable component in any balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
