🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 440.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (58.0g)), Cheddar Cheese Flavor Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.2% of calories), with a good 3.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentil, Pea and Cauliflower Elbow (lentil Flour, Pea Flour, Cauliflower Flour), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide [color], Annatto Extract [color], Turmeric Extract [color], Citric Acd, Lactic Acid), Non Boilover (modified Food-Starch, Acetylated Monoglycerides, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavor Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavor Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 45.2 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 440.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Flavor Mac & Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cheddar Cheese Flavor Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavor Mac & Cheese
Is Cheddar Cheese Flavor Mac & Cheese good for weight loss?
This could work for weight loss since it's relatively modest at 210 calories per serving with good fiber content (3g) to help you feel satisfied. The protein-to-calorie ratio is solid at 11g per serving, which supports satiety and helps preserve muscle when you're eating fewer calories overall.
Is Cheddar Cheese Flavor Mac & Cheese good for muscle building?
The 11g of protein per serving is a helpful contribution, though you'd need to pair this with other protein sources to meet typical muscle-building goals. Since it's low in fat (just 1g), it works better as a carb and protein component alongside other foods rather than as a standalone meal.
Is Cheddar Cheese Flavor Mac & Cheese good post-workout fuel?
The carb-to-protein ratio here (38g carbs to 11g protein) leans heavily toward carbohydrate replenishment, which is useful for restocking glycogen after exercise. However, the protein content is on the modest side for post-workout recovery, so combining this with additional protein would be ideal.
Is Cheddar Cheese Flavor Mac & Cheese good fuel for endurance activities?
The 38g of carbs per serving makes this a reasonable source of fuel for endurance activities, especially since the whole-food base (lentil, pea, cauliflower) provides sustained energy. The fiber content means it digests gradually, which could be beneficial for longer activities but less ideal if you need quick energy during exercise.
Is Cheddar Cheese Flavor Mac & Cheese suitable for people with lactose intolerance?
This product contains whey and nonfat milk in the cheese sauce mix, so it's not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
