🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Lime Vinaigrette Dressing contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Jalapeno Puree (jalapeno, Vinegar, Salt, Natural Flavors), Distilled Vinegar, Sugar. Contains 2% or Less of: Lime Juice Concentrate, Salt, Parsley*, Spice, Xanthan Gum, Garlic*, Onion*, Annatto Extract (color), Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Lime Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Lime Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Lime Vinaigrette Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jalapeno Lime Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Lime Vinaigrette Dressing
Is Jalapeno Lime Vinaigrette Dressing good for weight loss?
At 80 calories per 2-tablespoon serving, this dressing is relatively light and can fit into a weight-loss plan when used in moderation. The main consideration is portion control, since the calories come primarily from oil—using a measured amount rather than pouring freely will help keep intake in check.
Is Jalapeno Lime Vinaigrette Dressing a good snack for kids?
The jalapeno heat might be too intense for many young kids, though it depends on their tolerance for spice. Older children and teenagers who enjoy flavorful foods would likely enjoy it more.
What diets does Jalapeno Lime Vinaigrette Dressing suit?
This dressing works well for keto, paleo, and most whole-food-focused diets due to its low carb content and minimal processing. It's also suitable for vegan and dairy-free eating patterns, and the sodium level is moderate for those watching salt intake.
What does Jalapeno Lime Vinaigrette Dressing pair well with for a balanced meal?
Use this dressing on grilled chicken, fish, or shrimp to add brightness and kick without heavy calories. It's also excellent over mixed greens with black beans, corn, and avocado for a balanced southwest-style salad.
How does Jalapeno Lime Vinaigrette Dressing fit into a balanced diet?
As a condiment, this dressing adds flavor to vegetables and proteins without significant nutritional contribution beyond fat. The minimal carbs and sugar make it a straightforward topping that won't interfere with balanced meal planning, though you'll want to pair it with whole vegetables and protein sources for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
