🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 80.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Lemon Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 39.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Skyr (pasteurized Grade a Milk, Nonfat Milk, Live & Active Cultures), Cane Sugar, Fruits (citrus Pulp, Lemon Puree), Pectin, Fruit Juice Concentrate (for Color), Lemon Extract, Carob Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Whole Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lemon Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Whole Milk
Is Lemon Whole Milk good for weight loss?
At 160 calories per serving with 11g of protein, this lemon whole milk could work in a weight loss plan if portion-controlled, though the 9g of added sugar per serving is something to factor into your daily intake.
Is Lemon Whole Milk good for muscle building?
With 11g of protein in each 125g serving, this product provides a decent protein boost to support muscle recovery, especially when paired with strength training.
Is Lemon Whole Milk heart-healthy?
The saturated fat content at 5g per serving and cholesterol at 25mg are moderate amounts to be mindful of if you're managing heart health, though this product isn't prohibitively high in either.
Is Lemon Whole Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from whole milk and contains live cultures but no lactase enzyme to break down lactose.
What should I watch out for with Lemon Whole Milk?
The 9g of sugar and 5g of saturated fat per serving are the main nutrients to monitor, particularly if you're watching your saturated fat or added sugar intake. Since it's made from whole milk, it's not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
