🧪 Nutrition Facts
- Calories 75.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.5 mg
- Potassium 255.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Heirloom Navels Vintage Oranges contains 75.5 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oranges
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Heirloom Navels Vintage Oranges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Heirloom Navels Vintage Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Heirloom Navels Vintage Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.5 kcal | 3.8% |
| Sodium | 1.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 91.0 mg | 101% |
| Calcium | 66.2 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 255.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Heirloom Navels Vintage Oranges accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.5 calories in California Heirloom Navels Vintage Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Basketball: General | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Heirloom Navels Vintage Oranges
Is California Heirloom Navels Vintage Oranges good for weight loss?
These oranges are relatively low in calories at about 75 calories per medium fruit, making them a reasonable choice for weight loss. The 2.9g of fiber and natural sweetness can help satisfy cravings without excess calories, though the 13g of sugar means portion control matters.
Is California Heirloom Navels Vintage Oranges a good snack for kids?
Yes, these are an excellent snack for children. The natural sweetness is appealing, they're easy to peel and eat, and they provide vitamin C and fiber without added sugars or artificial ingredients.
What vitamins or minerals stand out in California Heirloom Navels Vintage Oranges?
Vitamin C stands out significantly at 91mg per orange, covering most of a child's daily needs and supporting immune function. The potassium content at 256mg also contributes to heart health and electrolyte balance.
What diets does California Heirloom Navels Vintage Oranges suit?
These work well for most diets including keto (if counted toward carb limits), paleo, Mediterranean, and vegan approaches. They're naturally whole food and nutrient-dense, fitting most balanced eating patterns.
What should I watch out for with California Heirloom Navels Vintage Oranges?
The sugar content is the main consideration—while it's natural fruit sugar, 13g per orange is still substantial if you're monitoring intake. People managing blood sugar levels should account for this in their overall carbohydrate count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
