🧪 Nutrition Facts
- Calories 319.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 329.6 mg
- Potassium 69.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (82.0g)), Yellow Cake Square with Chocolate Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (60.3% of calories), of which 37.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Eggs, Water, Contains Less than 2% of the Following: Cocoa Alkali Processed, Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca and Corn Starch, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Whey (a Milk Derivative), Salt, Dextrose, Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Sodium Caseinate (a Milk Derivative), Guar Gum, Natural Flavor, Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Artificial Color (yellow 5 Lake).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake Square with Chocolate Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake Square with Chocolate Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Cake Square with Chocolate Icing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Yellow Cake Square with Chocolate Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Pickleball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake Square with Chocolate Icing
How might Yellow Cake Square with Chocolate Icing affect blood sugar?
With 49g of carbs and 37g of sugar but only 1g of fiber, this will cause a rapid spike in blood sugar. The lack of protein (just 3g) means there's little to slow down digestion, so your blood sugar will rise quickly and potentially drop just as fast afterward.
Is Yellow Cake Square with Chocolate Icing suitable for people with lactose intolerance?
This contains whey and sodium caseinate, both milk derivatives, so it's not suitable for people with lactose intolerance.
Is Yellow Cake Square with Chocolate Icing gluten-free?
No, this contains enriched bleached wheat flour and wheat starch, making it unsuitable for a gluten-free diet.
What diets does Yellow Cake Square with Chocolate Icing suit?
This cake square fits into occasional indulgences within most diets, but it's not ideal for those focused on low-sugar, low-carb, or high-protein goals. It's also not suitable for gluten-free, dairy-free, or vegan diets.
What should I watch out for with Yellow Cake Square with Chocolate Icing?
This cake square is quite high in sugar at 37g per serving—nearly the daily limit for added sugars in a single dessert. The saturated fat content at 4.5g is moderate, but combined with the processed ingredients and artificial colors, it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
