🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Pistachio Natural Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachio in Shell,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Natural Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Natural Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Natural Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pistachio Natural Salted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Pistachio Natural Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Natural Salted
Is Pistachio Natural Salted good for weight loss?
Pistachios can support weight loss efforts when portion-controlled, since the 30g serving size naturally limits intake while delivering 6g of protein and 3g of fiber to keep you satisfied. At about 190 calories per serving, they're calorie-dense but nutrient-rich, making them more filling than many snacks of the same size.
Is Pistachio Natural Salted a good snack for kids?
Shelled pistachios can be a good snack for older children, providing protein and healthy fats for growing bodies. However, whole pistachios in shell pose a choking risk for young kids, so they're best suited for school-age children and up.
What diets does Pistachio Natural Salted suit?
These work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free and low-carb approaches, offering healthy fats and plant-based protein.
What does Pistachio Natural Salted pair well with for a balanced meal?
Combine them with fresh fruit like berries or apple slices for a sweet-salty contrast, or pair with Greek yogurt for a protein-packed snack. They also complement whole grain crackers with cheese for a more substantial balanced snack.
How does Pistachio Natural Salted fit into a balanced diet?
Pistachios contribute healthy unsaturated fats, plant-based protein, and fiber while keeping saturated fat low—all key components of a balanced diet. Their nutrient density means even a small serving delivers meaningful amounts of iron and other minerals, making them a concentrated food that goes well with fresh vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
