🧪 Nutrition Facts
- Calories 129.2
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.7 mg
- Sodium 79.9 mg
- Potassium 319.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Goat Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 329.8mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Goat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Goat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Goat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 329.8 mg | 25% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Goat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Original Goat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Backpacking | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Goat Yogurt
Is Original Goat Yogurt good for weight loss?
At 129 calories per serving with 9g of protein and only 6g of carbs, goat yogurt can fit into a weight loss plan. The high protein content supports satiety, which helps you feel fuller longer and may reduce overall calorie intake.
Is Original Goat Yogurt good for muscle building?
With 9g of protein per 170g serving, this yogurt provides a decent amino acid boost for muscle repair and growth. Combined with resistance training and adequate total daily protein intake, it's a useful addition to a muscle-building diet.
Is Original Goat Yogurt heart-healthy?
The 79.9mg of sodium is quite low, which is beneficial for blood pressure management. However, the 6g of saturated fat per serving is a consideration if you're limiting saturated fat for cardiovascular reasons.
Is Original Goat Yogurt suitable for people with lactose intolerance?
Goat yogurt is generally lower in lactose than cow's milk yogurt due to its different composition, though it's not completely lactose-free. People with lactose intolerance may tolerate it better than regular yogurt, but individual responses vary—those with severe intolerance should test their tolerance carefully.
What should I watch out for with Original Goat Yogurt?
The saturated fat content is relatively high at 6g per serving, accounting for about 30% of the daily limit on a 2,000-calorie diet. Those monitoring saturated fat intake for heart health reasons should be mindful of portion size or frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
