🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 44.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Gluten-Free Dinner Rolls contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Rice Flour, Organic Millet Flour, Organic Sorghum Flour, Arrowroot, Sourdough Starter (organic Sorghum Flour, Water), Xanthan Gum, Kosher Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Gluten-Free Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Gluten-Free Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Gluten-Free Dinner Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Sourdough Gluten-Free Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Gluten-Free Dinner Rolls
Is Sourdough Gluten-Free Dinner Rolls good for weight loss?
These rolls are relatively modest in calories at about 110 per roll, but with only 2g of protein and 1g of fiber, they won't keep you particularly full. They're mainly carbohydrates, so they work best as part of a balanced meal rather than eaten alone.
Is Sourdough Gluten-Free Dinner Rolls a good snack for kids?
Kids typically enjoy these soft dinner rolls, and the gluten-free option works well if you have children with gluten sensitivities. The neutral flavor pairs easily with most family meals.
Is Sourdough Gluten-Free Dinner Rolls gluten-free?
Yes, these rolls are gluten-free. They're made from rice flour, millet flour, and sorghum flour instead of wheat, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Sourdough Gluten-Free Dinner Rolls suit?
These rolls suit gluten-free, vegan, and vegetarian diets. They're also kosher and relatively low in sodium, which may appeal to those monitoring salt intake.
What does Sourdough Gluten-Free Dinner Rolls pair well with for a balanced meal?
Pair these rolls with protein-rich foods like grilled chicken, fish, or legume-based dishes to create a more balanced meal. They also work well alongside soups, stews, or vegetable-forward meals to add substance and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
