🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tapatio Premium Hummus Cilantro contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chickpeas, Sesame Seed, Soybean Oil, Cilantro Red Peppers, Salt, Garlic Spices Citric Acid, Acetic Acid, Guargum, Xanthan Gum and Potassium Sorbate & Sodium Benzoate to Preserve Freshnes
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tapatio Premium Hummus Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tapatio Premium Hummus Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tapatio Premium Hummus Cilantro accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Tapatio Premium Hummus Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tapatio Premium Hummus Cilantro
Is Tapatio Premium Hummus Cilantro good for weight loss?
At about 70 calories and 5g fat per serving, this hummus can fit into a weight loss plan when portioned carefully. The 2g of protein and 2g of fiber help with satiety, so a measured serving with vegetables can be satisfying without derailing your goals.
Is Tapatio Premium Hummus Cilantro a good snack for kids?
Kids often enjoy hummus, and the cilantro and red pepper flavors here add interest beyond plain varieties. Pairing it with familiar dippers like pita chips, crackers, or veggie sticks makes it an accessible snack for most children.
What diets does Tapatio Premium Hummus Cilantro suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for those following a low-sodium approach, though at 130mg per serving it's relatively moderate in salt.
What does Tapatio Premium Hummus Cilantro pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, and bell peppers, or with whole grain pita, crackers, or flatbread. It also complements grilled chicken, fish, or falafel for a more substantial meal.
How does Tapatio Premium Hummus Cilantro fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus healthy fats from sesame and soybean oil. It's a nutrient-dense dip that adds substance to meals when paired with whole grains and vegetables, fitting naturally into a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
