🧪 Nutrition Facts
- Calories 430.1
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.5 mg
- Sodium 1060.8 mg
- Potassium 280.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (170.0g)), Green Chile Chicken Tamarito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1060.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Green Chile, Corn (treated with Hydrated Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Chicken Broth, Lard (made from Lard, and Hydrogenated Lard with Tocopherol and Bht Added to Help Protect Flavor), Water, Salt, Garlic, Capsicum, Lime
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Chicken Tamarito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Chicken Tamarito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 1060.8 mg | 46% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 210.8 mg | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chile Chicken Tamarito accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Green Chile Chicken Tamarito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Stationary Bike (Moderate Intensity) | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Chicken Tamarito
Is Green Chile Chicken Tamarito good for weight loss?
At 430 calories per serving with moderate protein (20g) and relatively high fat (28g), this food is moderately calorie-dense, so portion control matters for weight loss goals. The 2g of fiber and decent protein content can help with satiety, but the fat and calorie density mean it's better enjoyed in moderation rather than as a frequent choice.
Is Green Chile Chicken Tamarito good for muscle building?
The 20g of protein per serving provides a solid contribution to muscle repair and growth, especially when paired with strength training. Combined with the carbs (24g) for energy, this could work as part of a muscle-building meal, though you'd likely need additional protein sources throughout the day to meet higher protein targets.
Is Green Chile Chicken Tamarito good post-workout fuel?
The combination of 20g protein and 24g carbs makes this reasonably suitable for post-workout recovery, as it provides both macronutrients needed to replenish muscles and glycogen. However, the high fat content may slow digestion slightly compared to leaner post-workout options.
Is Green Chile Chicken Tamarito heart-healthy?
The 10g of saturated fat and high sodium (1,061mg) are concerns for heart health, particularly if eaten regularly or by those managing blood pressure or cholesterol. The modest cholesterol (59.5mg) and presence of potassium (280.5mg) offer minor positive points, but the overall fat and sodium profile makes this more of an occasional indulgence than a heart-friendly staple.
What should I watch out for with Green Chile Chicken Tamarito?
The sodium content is quite high at 1,061mg per serving—nearly half the daily limit for some guidelines—so this isn't ideal if you're monitoring salt intake for blood pressure or fluid retention. The saturated fat (10g) and use of lard and hydrogenated oils also mean this is heavier on less desirable fats, so moderation is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
