🧪 Nutrition Facts
- Calories 35.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame is a very low-calorie food at 35.2 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli*, Red Bell Pepper*, Green Beans*, Carrots*, Mushrooms*, Shelled Edamame*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.2 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 25.0 mg | 28% ✅ |
| Calcium | 30.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.2 calories in Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Kickboxing (Cardio) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame
Is Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame good for weight loss?
This vegetable blend is excellent for weight loss because it's very low in calories at just 35 calories per 95g serving while delivering 3g of protein and 3g of fiber to keep you satisfied. The high water content and minimal fat make it a filling choice that won't derail your calorie goals.
Is Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame a good snack for kids?
Most kids enjoy this blend since it includes familiar vegetables with mild flavors and appealing colors. The soft-cooked texture and natural sweetness from the carrots and peppers make it more approachable than raw vegetables alone.
What vitamins or minerals stand out in Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame?
Vitamin C stands out at 25mg per serving, thanks to the red bell pepper and broccoli, supporting immune health and collagen formation. The vegetables also provide meaningful iron and potassium for energy and heart health.
What diets does Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame suit?
It works well for keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. The edamame adds plant-based protein that makes it particularly suitable for plant-focused eating patterns.
What does Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame pair well with for a balanced meal?
Serve it alongside grilled chicken, tofu, or fish for a complete meal with balanced protein and vegetables. Brown rice, quinoa, or noodles work well as a grain base to add carbohydrates and create a satisfying, nutrient-dense dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
