🧪 Nutrition Facts
- Calories 239.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 157.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (149.0g)), Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.1% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples Ascorbic Acid [vitamin C] to Promote Whiteness, Calcium Carbonate and Calcium Hydroxide to Maintain Texture), Chocolate Hazelnut Spread (sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin as Emulsifier, Vanillin {artificial Flavor}), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contain One or More of the Following: Canola, Corn, Soybean], Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 49.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 157.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels
Is Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels good for weight loss?
At 240 calories with only 3g of protein, this snack won't keep you feeling full for long. The 23g of sugar and minimal protein content make it less ideal for weight loss compared to higher-protein alternatives.
Is Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels good fuel for endurance activities?
While the 40g of carbs provide quick energy, the high sugar-to-fiber ratio means you'll get a rapid blood sugar spike followed by a potential crash. Better endurance options would pair carbs with more protein and healthy fats for sustained energy.
How might Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels affect blood sugar?
With 23g of sugar and only 4g of fiber, this snack will likely cause a sharp spike in blood sugar. The refined carbs from the pretzels and chocolate spread break down quickly, offering little blood sugar stability.
How does the fiber in Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels support digestion?
The 4g of fiber—mostly from the apple slices—helps slow digestion slightly, but it's modest relative to the 23g of sugar. For more meaningful digestive support, you'd want additional fiber from whole grains or other sources.
What should I watch out for with Apple Chocolate Crunch with Apple Slices, Chocolate Hazelnut Spread & Pretzels?
The 23g of sugar is substantial—nearly your entire recommended added sugar intake for a single snack. Be mindful of sodium from the pretzels and saturated fat from the chocolate hazelnut spread, especially if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
